In the whirlwind of daily life, achieving a harmonious balance of mind, body, and spirit is vital for overall health. This International Yoga Day, IHCL’s J Wellness Circleinvites you to embark on a holistic wellness journey with #HometoYoga- aseries of enriching yoga sessionsfocused on promoting wellness, balance, and community involvement.
Guests looking to break away from their routines and revitalize themselves can join yoga sessionsat 50+ J Wellness Circle centers across India, Sri Lanka, Maldives, Dubai, Cape Town and London. Illuminating the path to well-being, Yoga Acharyas will hostsessionsthat commence with Dhoop,a ritual to purify the atmosphere, followed by Pranayama, a breathingtechnique to balance energy and YogaNidra, meditation for deep relaxation. #HometoYoga will help guests find balance, restore energy, and unearth a new path inward.
In line with IHCL’s ESG + Framework of Paathya and United Nation’s theme of societal betterment,IHCL will host yoga sessions at senior living communities, child welfare homes, hospitals and others,aimed at giving back to the community.
This International Yoga Day, rediscover the ancient wisdom of yoga for holistic well-being on Friday, 21st June 2024 .