As the dawn of 2025 breaks over the city skyline, embrace a morning filled with vitality, purpose, and connection at AER, Four Seasons Mumbai. On Saturday, 18th January, from 6:30 AM to 9:30 AM, this unique wellness experience, conducted in collaboration with HALE: Healthy Ageing & Longevity Enhancement for the FLAL - Future of Life and Longevity, invites guests to step into the New Year with a focus on healthy ageing, enhanced longevity, and a zest for life.

Rooted in a tradition of excellence and innovation, Four Seasons Mumbai is committed to curating experiences that nourish the soul, celebrate individuality, and stimulate transformation. Nitesh Gandhi, General Manager, says, “At Four Seasons Mumbai, we believe that true luxury goes beyond indulgence and is about creating meaningful experiences that inspire and uplift. With this event, we offer a unique opportunity for our guests to embrace the New Year with intention, vitality, and a focus on wellbeing.” From cutting-edge scientific breakthroughs and spiritual quests to the pulse of sports and the influence of politics and finance, FLAL explores the dynamic intersections shaping lives toward a healthier, more vibrant future.

Mr. Kumaar Bagrodia, Founder and CEO of HALE, FLAL, and NeuroLeap, says, “HALE offers a unique combination of the latest in modern healthcare diagnostics and therapeutic technology with natural solutions rooted in ancient wisdom for a set of world-class offerings in longevity. The FLAL series brings together thinkers and achievers from various backgrounds across the globe, and we’re pleased to partner with Four Seasons to bring this to discerning participants.”

A Morning of Mindful Renewal
Start by soaking in the tranquil ambience at AER from 6:30 AM to 7:00 AM. From 7:00 AM to 8:15 AM, get comfortable for a plush sofa-seated group pranayama (breathing exercises) session led by an Iyengar yoga coach with over 20 years of expertise in the renowned BKS Iyengar method of Yoga and Pranayama. This breathwork session is designed to harmonize the mind, body, and spirit, fostering clarity, focus, and calm. Meditation, rooted in the Sahaj Marg (Natural Path) practice, will be guided by an experienced conductor, fostering calm and clarity through a deeply intuitive approach. Through visualization and manifestation practices, guests will chart a path toward longevity and vitality.

Nourish and Network Over Wellness Breakfast
Following meditation, from 8:15 AM to 9:30 AM, indulge in a thoughtfully curated Four Seasons Wellness Breakfast. Packed with superfoods and crafted to nourish both body and mind, this dining experience sets the tone for a day of inspired living. During breakfast, join the ‘Birds of a Feather’ networking and learning session, a unique platform to share insights on “The Future of Life & Longevity.” Recognizing the power of shared knowledge, Mr. Kumaar Bagrodia, a leading neuroscientist and expert in longevity and wellbeing, will facilitate the session. Participants will have the opportunity to share their views, exchange ideas, learn from the lived experiences of like-minded individuals, and uncover perspectives that resonate with their personal journeys.

Guests will also have access to premium longevity services, including a biological age blood test with personalized enhancement plans, India’s #1 red and near-infrared therapeutic wearable devices, and NeuroLeap brand function assessments.