Sleep tourism is redefining the way people approach travel. According to travel expert Ravi Gosain, President of the Indian Association of Tour Operators (IATO), the main goal of this trend is to rejuvenate the mind and body by improving sleep quality. Beyond this, it also provides a chance to take a break from the relentless pace of city life. Gosain explains, "Sleep tourism is not just about sleeping away from home; it combines scientifically-backed wellness techniques with sleep to address issues like insomnia, jet lag, and lifestyle-related sleep problems."

 

Why is sleep tourism growing in India?

The rise of sleep tourism reflects growing concerns over sleep deprivation. Modern lifestyles, with urban stress, long hours in front of screens, and busy schedules, often push proper rest to the background. Health experts stress that sleep is a fundamental pillar of good health, which explains why people are increasingly traveling specifically to restore it.

 

Top destinations in India for sleep tourism:

 

1. Rishikesh – Known for its serene riverside environment and yoga retreats.

 

 

2. Manali – Nestled in the Himalayas, ideal for tranquil nights and fresh mountain air.

 

 

3. Coorg, Karnataka – Lush greenery and coffee plantations create a calming atmosphere.

 

 

4. Spiti Valley, Himachal Pradesh – Remote landscapes offering peace, isolation, and starry skies.

 

 

5. Kerala – Backwaters and wellness resorts make it perfect for restorative sleep and relaxation.