Check out just how much your smart AF body burns during everything from
your drive to the office, to simply chewing gum!
1. TAP YOUR FOOT
your skinner friends are probably fidgeters who burn up to 350 calories a day. Try it for few days while you are on the phone or tap out a tune with your hands or feet
in a cople of swaps of day you can drop 10 pounds in jzt 5 weeks
2 JUST LAUGH FOR 10 MINUTES
it is the most simple everyday activity which burns 30-40 calories. indeed will add up glow to ur face
3.BRUSHING FOR 3 MINUTES
Brushing your teeth just for 3 minutes burns upto 7 calories. so brushing your teeth along with oral hygiene help in cutting off ur calories
4 60 MINUTES OF TEXTING
The most trendy everyday activity among everyone of constant texting for just 60 minutes can burn up to 70 calories
5.WASHING YOUR CAR
you can burn up to 250 calories by just wahing your car for 60 minutes....
Those who love dances burning calories become more easy work for them.Dance on a mat for just 10 minutes and you looses 50-60 calories....
ya you heard right...one minute kiss can burn between 2 and 4 calories depending on how intimate it is
8 HUGGING FOR 60 MINUTES
Hug your loved ones...this will not only strengthen your relationship but also burns around 70 calories
9 60 MINUTES OF CHEWING GUM
Put your favourite chewing gum in your mouth and chew it for 60 minutes...and you looses 11 calories...
You could have never realised it but just for 3 minutes burn up to 11 calories. so walk while you talk on phone and yeah u losses lot of calories
The most common activity that is talking for just 60 minutes results in to burning up to 50 calories.we bet you wouldn't have ever thought about it...so talk talk and talk....
12. BE A BATHROOM SINGER AND LOOSE CALORIES
Yeah you heard right....just singing in the shower can burn up to an extra 10-20 calories per song,depending on the volume and pitch of your voice.
The most lovable activity of women...shoppiinggg....also helps in burning your calories....only thing you need to do is push a shopping trolley up the assiles for half an hour and burn 100 calories. more the amount you put in to trolley,the heavier it gets,more you loose the calories.....
14 WATCH TV
watching TV one of the most entertaining daily activity can also help in burning calories
Just spend one hour sitting in front of your TV, watch your favourite TV show and loose 65 calories.
15 SLEEPLESS NIGHT
Missing a night of sleep can cause the body to burn about an extraaa 161 calories....
16.BATHING YOUR DOG
we love to hike and ocassionally run,with our dogs. bathing your dog for 60 minutes can burn up to 300 calories.so go and pamper your doga
17 INDULGING IN PHYSICAL ACTIVITIES
This is nothing new that physical activities such as skipping, jumping jacks,jogging for just 15 minutes can burn up to 100 calories...so indulge yourself in exercises and loose calories
18. STOP USING LIFTS,CHOOSE STAIRS
Walking of upstairs for 20 minutes can not only prevent you from heart diseases but also helps in burning up to 170 calories. so restrain from lift and choose strairs
19.HANG OUT WITH FRIENDS
Hanging out with your friends in adventurous places can also help in burning calories. just 7 minutes of rowing can burn up to 70 calories ...10 minutes of rovk climbing burns up to 100 calories along with hiking for 30 minutes cuts off calories up to 300 calories.
20. KNEADING DOUGH
You can always make your mother happy by assisting her in kitchen. But here is an extra point for you,,,as kneading dough for just some minutes can burn up to 100 calories...
Hope your task of burning calories would have taken easy track by reading the above